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OptimizeMe Nutrition

Quick Bites, #01

The Consistency Project
The Consistency Project
Quick Bites, #01

We’re taking some of your questions in this first iteration of our Quick Bites format. Among other topics, we’re diving into fasted workouts, caffeine intake, and whether or not I think oats are a good source of carbs.

  1. How to calculate one’s calories they should eat now
  2. BCAAs for a fasted AM workout
  3. Caffeine use
  4. Bread, grains, and gluten
  5. Oats as a carb source for GF diets
  6. Dairy – is it healthy or not? 
  7. Black beans vs weight loss



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