Quick Bites, #01

The Consistency Project

Quick Bites, #01

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We’re taking some of your questions in this first iteration of our Quick Bites format. Among other topics, we’re diving into fasted workouts, caffeine intake, and whether or not I think oats are a good source of carbs.

1. How to calculate one’s calories they should eat now
2. BCAAs for a fasted AM workout
3. Caffeine use
4. Bread, grains, and gluten
5. Oats as a carb source for GF diets
6. Dairy – is it healthy or not? 
7. Black beans vs weight loss

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