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Q&A on Fish Oil Supplementation

The Consistency Project
The Consistency Project
Q&A on Fish Oil Supplementation
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6 listener questions:

  1. Can I just eat fish (do I have to supplement)?
  2. What if I don’t eat fish; should I supplement?
  3. Is there any upper limit on the omega3 dose?
  4. What about fish oil for depression?
  5. What about fish oil for brain health and aging?
  6. What about supplement quality?

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