Q&A on Fish Oil Supplementation

The Consistency Project

Q&A on Fish Oil Supplementation

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6 listener questions:

1. Can I just eat fish (do I have to supplement)?
2. What if I don’t eat fish; should I supplement?
3. Is there any upper limit on the omega3 dose?
4. What about fish oil for depression?
5. What about fish oil for brain health and aging?
6. What about supplement quality?

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