Today, we’re diving into the world of protein supplements to uncover what they really offer and whether they’re worth the hype.

Big Ideas:

1) The differences between essential amino acids (EAAs), branched-chain amino acids (BCAAs), and collagen supplements.

2) How whole foods compare to supplements in meeting your protein and amino acid needs.

3) The science and myths behind supplement claims, from muscle growth to skin health

The big question we’re answering: Are protein supplements necessary for optimizing health, performance, and muscle growth, or can whole foods do the job just as well?

Referenced Articles
Morton et al., 2018. Systematic review on the 0.7 g/lb number and muscle mass gain.
Myang and Park, 2025. Collagen study results and funding.
Rustad et al., 2022. Review on collagen paper.
Simental-Media et al., 2025. Collagen and osteoarthritis.

Referenced Podcasts
On Nutrient Timing for Performance and Mass
On Collagen as a Supplement