In this episode, we delve into the myths surrounding high-protein diets and their impact on kidney health. We explore what the science actually says about protein intake and kidney function.

?Topics include:

– The role of kidneys in waste elimination and what that has to do with protein intake.

– What the research says regarding high-protein intakes and kidney health (and what limitations still exist).

– Common lab markers and how a high-protein diet, muscle mass, and supplements can effect lab values

– The real downsides of a diet with too much protein

Referenced Articles

Antonio et al., 2016. High-protein diet for a year.
Devries et al., 2018. Kidney function meta-analysis on high and low-protein diets.