The Consistency Project

on Protein, Satiety, and Diet Satisfaction

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<blockquote class="wp-embedded-content" data-secret="sTv7lFhS4U"><a href="https://optimizemenutrition.com/podcast/protein-satiation/">on Protein, Satiety, and Diet Satisfaction</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optimizemenutrition.com/podcast/protein-satiation/embed/#?secret=sTv7lFhS4U" width="500" height="350" title="&#8220;on Protein, Satiety, and Diet Satisfaction&#8221; &#8212; OptimizeMe Nutrition" data-secret="sTv7lFhS4U" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optimizemenutrition.com/wp-includes/js/wp-embed.min.js </script>

We’re exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you’ll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet.

Referenced Articles
Kohanmoo et al., 2020. Short and long term appetite with protein.
Moon and Koh, 2020. Protein and weight loss.
Hansen et al., 2021. Protein and weight loss.
Roberts et al., 2019. Protein and satiety. 

Referenced Episodes
On How to Gain Muscle & Lose Fat (Body Recomposition)
On Hacking Hunger
On Having More Energy (Fatigue episode)