Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here – talking about food rating scales, good food vs. bad food, and more.
Can nutrition help prevent or stave off dementia? To answer, we’re talking about the growing research around the MIND diet, the difference between diets and dietary patterns, why restrictions can be helpful, and more.
“One percent better every day” assumes continuous improvement is necessary, where in most areas of life (including nutrition) there is a level of proficiency or competency that is plenty. The work then isn’t in improving; it’s in maintaining status quo.
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!
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