How are intensity and volume related, and how do they drive body composition and performance? To answer, we’re talking about what drives performance adaptations, whether you should increase the weight or the reps, and more.
Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more. Referenced articles Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al.,… Read More »on Training and a Woman’s Cycle
I’ve got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more! PostWOD carbohydrate powders Realistic weight loss expectations #800gChallenge and Intermittent Fasting Coffee alternative drinks Exogenous Ketones Ketone study mentioned here. ––… Read More »Quick Bites, #06
What if the foundation of solid nutritional habits wasn’t just the foundation, but almost the entire pyramid? We’re diving into that this week, discussing the 80/20 rule, pointing our energy where it matters most, and more. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of… Read More »on the 3 Pillars of Nutrition Driving 90% of Success