on Training Intensity vs Volume

How are intensity and volume related, and how do they drive body composition and performance? To answer, we’re talking about what drives performance adaptations, whether you should increase the weight or the reps, and more.

Quick Bites, #06

I’ve got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more! PostWOD carbohydrate powders Realistic weight loss expectations #800gChallenge and Intermittent Fasting Coffee alternative drinks Exogenous Ketones Ketone study mentioned here. ––… Read More »Quick Bites, #06