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OptimizeMe Nutrition

Podcast

on Practical Strategies for Dining Out

How can we enjoy dining out without derailing our nutrition? We’re talking about 1,000 calorie salads(!), why restaurants aren’t incentivized to offer healthy options, some of my favorite go-to spots, and more.

on Nutrient Timing for Performance and Mass

Does fueling inside the anabolic window make a difference? To answer that, I’m highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.

on How to Fuel Performance

What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.

Quick Bites, #11

5 listener questions:
1) How much protein can be from protein products versus whole foods?
2) Can a coach motivate and inspire change?
3) Protein requirements for injury or surgery
4) Does the 800g number change if you are petite?
5) Non-diet ways to improve sleep