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OptimizeMe Nutrition


on Appealing Fictions & Being Self-Aware (Rebroadcast)

This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.

on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.