Dr. Adrian Chavez has a PhD in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram.… Read More »on Getting Out of the Weeds (with Dr. Adrian Chavez)
Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getting closer… Read More »on Exercise in a Pill and Wonder Bread (Hot Cakes #6)
This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.