Coaching call with Aga: we talked about strategies for flex calories, spending her caloric budget wisely, why estimating badly is better than not estimating at all, and more. Referenced Podcastson Practical Strategies for Dining Outon Having Your Cake and Eating Too >> SEARCH THE PODCAST << –– OptimizeMe Nutrition Products #800gChallenge® EbookLazy… Read More »on Dining Out Without Stressing Out (Coaching Call #01)
The soundbyte summary: Whether we stress eat often hinges on 1) the type of stress; & 2) our food environment. Topics include:• Defining stress eating and the reasons why we eat• How the type of stress and available foods change our eating behaviors• Why processed foods are so appealing• The… Read More »on Stress Eating
Why has fruit gotten such a bad rap? To understand that, we have to talk about what sugar is, what the research says about sugar consumption, why we need to worry far less about how much fruit we eat, and a bunch more.
I don’t recommend many mainstream nutrition books, but I recently read one I liked. In this episode, we talk about some of the big ideas in Herman Pontzer’s book, “Burn.”