I’ve known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, “Varied Not Random,” and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them!
The soundbite summary: Higher intake of dietary magnesium was associated with a reduced risk of all-cause and cancer mortality; supplemental & total magnesium was not (PMID 33684200).
“Calories In Calories Out” is not an attempt to explain all psychological, environmental, or lifestyle variables that affect why we eat. Instead, it explains what happens to the macronutrients you ate – regardless of why you ate them.
5 listener questions with ~5 min answers. This is a follow-up Q&A episode to the Artificial Sweeteners and Food Additives podcast I did back in August. I polled my email list (join at the link in bio!) for follow-up questions, and this podcast is the result. Topics include: 1. Reviewing… Read More »Quick Bites, #09 (Sweeteners and Additives Edition)