The soundbite summary: “Given the limited current biological knowledge on polygenic diseases and inconsistent findings [direct-to-consumer genetic testing] dietary advice remains questionable. Most of what has been documented so far… does not show that the precision nutrition approaches is clinically valuable.” PMID 29659694 Should we be tailoring our nutrition based… Read More »on Personalized Nutrition and DNA Tests
If you own a gym, should you be offering a nutrition service? We’re talking about why nutrition is uniquely difficult compared to fitness, focusing on the “doing” and not the science, events, one-on-ones, on-boarding, and more.
What does the research say about fasting to control weight, improve fitness, and increase performance? We’re talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.
The soundbite summary: Do not adopt the mindset that the diet starts in 2022. It’s much harder to create change than it is to maintain habits. We can enjoy the actual holidays so long as good habits are maintained through the holiday season. How do we get through the holiday season… Read More »on Nutrition During the Holidays (Updated)