The soundbyte summary: The magic of the Zone comes from weighing & measuring your food, not from hitting a precise macronutrient ratio at every meal. Topics include: >> SEARCH THE PODCAST << –– OptimizeMe Nutrition Products #800gChallenge® EbookLazy Macros® EbookMasterclassAffiliate Coach Program >>And join the email list for bonus content.
The soundbite summary: The magic is in the basics that we are not doing and instead we get hung up on these irrelevant scientific explanations that distract us from what really matters. Topics include: Referenced articles Gaesser et al., 2021. GI as a proxy for “quality.”Niwano et al., 2009. Low… Read More »on the Paleo Diet & the Ancestral Fallacy
The soundbite summary: There is unfortunately a lot of negative stigma that frozen or canned food is “less than” fresh. They are not. They should be considered just as good, if not better, in some circumstances. Topics include: >> SEARCH THE PODCAST << –– OptimizeMe Nutrition Products #800gChallenge® EbookLazy Macros® EbookMasterclassAffiliate Coach… Read More »on a Minimalist Diet That’s Cheap and Effective
A format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them. Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet. Referenced podcasts: on Whether a Calorie is… Read More »on Low Carb vs Counting Calories (Hot Cakes, #03)