Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!
What is the “active grandparent hypothesis,” and what does it tell us about the importance of physical activity? To answer, we’re discussing healthspan, lifespan, exercise stress vs disease stress, and more.
This week, four listener questions all linked by one of my principles of nutrition – that it’s never just one thing. We’ve got questions about blood glucose, biomarkers, metabolism trackers, and whey vs egg white protein.
Something new this week: a format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them. Topics include: diet breaks, self-reported gluten intolerance, and essential amino acids.