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OptimizeMe Nutrition


on It Never Being Just One Thing (Quick Bites #15)

This week, four listener questions all linked by one of my principles of nutrition – that it’s never just one thing. We’ve got questions about blood glucose, biomarkers, metabolism trackers, and whey vs egg white protein.

Hot Cakes, #01

Something new this week: a format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them. Topics include: diet breaks, self-reported gluten intolerance, and essential amino acids.