We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and… Read More »on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
In this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narratives shape our… Read More »on a Winning Mindset for Nutrition (with Mark England)
This week, we have a coaching call EC hosted recently with a listener named Nate. They talk about the limitations of wearable devices in tracking… Read More »on the Limitations of Wearable Fitness Trackers
This week, EC talks with Jessica Beacom of the Real Food Dietitians. They discuss different meal prep strategies and tips for maintaining a healthy diet.… Read More »on Making Meal Prep Easy (with Jessica from the Real Food Dietitians)
