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OptimizeMe Nutrition

Podcast

on Weight Training for Fat Loss (Quick Bites, #18)

This was a follow-up episode of listener Q&A to a full episode on Intensity vs. Volume. Questions in today’s episode include: >> SEARCH THE PODCAST <<  –– OptimizeMe Nutrition Products #800gChallenge® EbookLazy Macros® EbookMasterclassAffiliate Coach Program >>And join the email list for bonus content.

on Optavia 5 in 1, Keto, & Carb Cycling

Continuing our diet reviews, we’re looking at three diets to see what makes them similar, what makes them effective (or not), and why it’s important to understand that every diet controls quantity to varying levels of precision.