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OptimizeMe Nutrition


Quick Bites, #16

Five listener questions on: changing macros based on activity, IgE allergy and IgG sensitivity testing, the additive Carrageenan,
“good” protein bars and powders that aren’t too “processed,” and consistently under eating macro targets.

on the New #800gChallenge® Coach Program

What should you think about before becoming a nutrition coach? What about before hiring one? Here’s my take on both questions, talking about the importance of scope, mentorship, and the new #800gChallenge® Coach program.

Hot Cakes, #02

Topics include:
marketing nutrition, healthy labels from the FDA, and body drainage.

on Gut Health and Chasing the Unknown

What do people mean when they talk about gut health? To answer, we’re talking about our microbiome, whether you should be worried about measuring your gut health, dysbiosis, and more.