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OptimizeMe Nutrition


on Why It’s Okay to Be Hungry

Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That’s what we’re diving into today, talking about using the dials of ‘pressure’ and ‘dose’ to get the outcomes we want.

on Exercise as an Anti-Inflammatory

What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we’re diving into today, trying to provide simple answers to something that’s quite complicated and rarely understood.

on Whether You’re Making the Right Choices

I get a lot of questions that go something like, “I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?” Here’s why it’s hard to answer questions like that, and what you can do to answer the question yourself.

on Vitamin D Supplementation

Why don’t I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don’t think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.]