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OptimizeMe Nutrition


on Saturated Fat, Cholesterol, and Heart Disease

To understand the linkage between these three, we’re talking about Ancel Keys getting a bad rap, why black and white paradigms of good or bad food need to go, why LDL cholesterol might not be the best predictor of CVD, and more.

on Caffeine’s Effect on Performance

Why is caffeine one of the few supplements I think is worth a shot for performance? That’s what we’re talking about this week, discussing dose, source, strategy, and what the data says about its potential effect on performance.

Q&A on Fish Oil Supplementation

6 listener questions: 1) Can I just eat fish (do I have to supplement)? 2) What if I don’t eat fish; should I supplement?
3) Is there any upper limit on the omega3 dose? 4) What about fish oil for depression? 5) What about fish oil for brain health and aging?
6) What about supplement quality?

On Omega3s, Omega6s, and Fish Oil Supplementation

Fish oil has long been a staple addition to the Paleo Diet, yet I don’t recommend it. To discuss why that is we’re diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.