How do we get through the holiday season nutritionally intact? That’s the conundrum we’re talking about today, discussing how prevalent weight gain is during this time of year and some time-tested strategies we can lean on.
At what point does elevated performance in sport or fitness diverge from long-term health? That’s what we’re diving into, talking about the Blue Zones, CrossFit®, and the challenges of knowing these things with any certainty.
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Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong.