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OptimizeMe Nutrition


on Vitamin D Supplementation

Why don’t I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don’t think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.]

on Convincing Loved Ones to Change

How do you convince loved ones to change their behavior or nutrition? I get asked that question a lot. The short answer is that you don’t. This episode is the long answer as to why I’ve come to believe that.

on the Difference Between Muscle Mass & Strength

What should your nutrition look like if you want to get big? Or if you want to add strength? When I get those questions, I often need to take a step back to make sure we understand why they’re two different pursuits.

on Improving Body Composition

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.