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OptimizeMe Nutrition


on Reverse Dieting

Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We’re answering that today, talking about why reverse dieting might be useful, but probably not for you.

on Sodium Intake & Blood Pressure

How much salt is too much? That’s what we’re talking about today, diving into how sodium affects blood pressure and why it’s unlikely you need to supplement your diet with electrolyte drinks.

Quick Bites, #03

5 listener questions:

1) Weight versus body fat 

2) Three nutrition lessons for high school students

3) 1 g/lb of body weight protein for a functional fitness enthusiast

4) Vegan & hitting protein numbers with whole food sources

5) Alcohol consumption and stubborn body composition 

on Loopholes & Other Ways to Cheat on Your Diet

Why do we commit to a new diet, only to then seek out the gray areas that let us cheat without guilt? That’s what we’re diving into here, talking about the #800g Watermelon Challenge, epic cheat meals, and doing the work.