on Fructose, Fruit, and Sugar
Why has fruit gotten such a bad rap? To understand that, we have to talk about what sugar is, what the research says about sugar consumption, why we need to worry far less about how much fruit we eat, and a bunch more.
Podcast
on Five Takeaways from a Book Worth Reading (Burn)
I don’t recommend many mainstream nutrition books, but I recently read one I liked. In this episode, we talk about some of the big ideas in Herman Pontzer’s book, “Burn.”
on Your Most Common Electrolyte Questions
Last week, we discussed electrolyte supplementation as it relates to hydration and performance. Here, we’re going to get more practical and answer 13 questions I got from listeners about how to apply the principles to life.
on Electrolytes, Performance, and Misapplied Precision
Should we worry about electrolyte supplementation? To answer, we’re talking about dehydration states, why you need water before sodium, and why only a small percentage of athletes need to worry about anything more than drinking to thirst.