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OptimizeMe Nutrition


on Gut Health and Chasing the Unknown

What do people mean when they talk about gut health? To answer, we’re talking about our microbiome, whether you should be worried about measuring your gut health, dysbiosis, and more.

on It Never Being Just One Thing (Quick Bites #13)

This week, four listener questions all linked by one of my principles of nutrition – that it’s never just one thing. We’ve got questions about blood glucose, biomarkers, metabolism trackers, and whey vs egg white protein.