Podcast

on Improving Body Composition

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Improving Body Composition

on Building Difficulty as You Go

When it comes to nutrition, where should you begin and what should you do next? Those are questions we’re answering this episode, talking about the #800gChallenge®, Lazy Macros, and finding your minimum effective dose. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Building Difficulty as You Go

on the 10 Principles of Nutrition

What are the principles that underpin all my nutritional advice? That’s what we’re diving into today, talking about why I don’t prescribe specific foods and my belief that we’ve been taught nutrition all wrong. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on the 10 Principles of Nutrition