Podcast

on Vitamin D Supplementation

Why don’t I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don’t think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.] –– OptimizeMe Nutrition… Read More »on Vitamin D Supplementation

on Improving Body Composition

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Improving Body Composition