Podcast

on Low Carb vs Low Fat

Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Low Carb vs Low Fat

on Why It’s Okay to Be Hungry

Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That’s what we’re diving into today, talking about using the dials of ‘pressure’ and ‘dose’ to get the outcomes we want. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on… Read More »on Why It’s Okay to Be Hungry