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OptimizeMe Nutrition


on Intuitive Eating

What does the practice of “intuitive eating” get right and where does it go off the rails? We’re looking at the 10 principles that underpin the philosophy, emotional eating, why bad diets don’t make all diets bad, and more.

on Weight, Health, and Worth

What is the Health At Every Size (HAES) movement, what do they get right, and what do they get wrong? We’re talking about weight being a poor proxy for worth, why health is multi-factorial, how much weight loss is a choice, and more.

on Reverse Dieting

Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We’re answering that today, talking about why reverse dieting might be useful, but probably not for you.

on Sodium Intake & Blood Pressure

How much salt is too much? That’s what we’re talking about today, diving into how sodium affects blood pressure and why it’s unlikely you need to supplement your diet with electrolyte drinks.