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OptimizeMe Nutrition

Podcast

on Whether a Calorie is Just a Calorie

“Calories In Calories Out” is not an attempt to explain all psychological, environmental, or lifestyle variables that affect why we eat. Instead, it explains what happens to the macronutrients you ate – regardless of why you ate them.

Quick Bites, #09 (Sweeteners and Additives Edition)

5 listener questions:
1. Reviewing the Acceptable Daily Intake standard of aspartame (e.g., diet coke)
2. Natural flavors in beverages
3. US vs. Europe standards
4. Cooking spray
5. Sweeteners, metabolism, cognition, and “confusion”

on How to Predict Optimal Performance

In the second part of our conversation about optimal performance, I’m focused here on how the most valuable indicator and predictor of athletic performance might not be the latest wearable device, but instead our actual performance data.