Skip to content

OptimizeMe Nutrition

Episode

Cover slide: on the Hidden Dangers of Oatmeal

on the Hidden Dangers of Oatmeal

Lots of people claim we should avoid oatmeal – for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemic Index, and more.

on How Fit You Really Need to Be (with Pat Sherwood)

on How Fit You Really Need to Be (with Pat Sherwood)

This episode is with a special guest: Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more!