Quick Bites, #05
5 listener questions:
1) Making macros easy for recipes
2) Multi vitamins as insurance
3) Encouraging others away from fad diets
4) Dealing with a poor food environment
5) Nutrition options for (osteo)arthritis
Podcast
on the Carnivore Diet and Mainstream Diet Books
Should we be eating like a carnivore? We’re breaking down why some say we should. Along the way, we talk about why I recommend so few mainstream diet books, plant toxicity, and why the plural of anecdote is not data.
on Plant-Based vs Animal-Based
Is plant-based a better diet than animal-based, and what do those classifications even mean? Those are the questions we’re unpacking today, looking at each through the lens of nutrient density, evolution, and bioavailability.
Quick Bites, #04
6 listener questions:
1) Macro tweaks for performance
2) Shift workers, EMS, LEO or military with the #800gChallenge®
3) Edamame, estrogen, and men
4) Paleo, calcium, and bone mineral density
5) Necessity of counting calories for weight loss
6) Lazy Macros® and counting fat