What if the foundation of solid nutritional habits wasn’t just the foundation, but almost the entire pyramid? We’re diving into that this week, discussing the 80/20 rule, pointing our energy where it matters most, and more.
Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as “probably carcinogenic,” and lots more!
What is collagen, and why is it such a popular supplement? Those are the questions we’re looking at, talking through whether it counts toward our daily protein intake, how the science stacks up against the marketing, why I take it, and more.
Is beta-alanine a performance enhancer? After Mat Fraser went on Joe Rogan’s podcast, sales of it skyrocketed due to his emphatic endorsement. So we’re looking at what it is, whether I recommend it, the placebo effect, and more!