Podcast

Quick Bites, #02

We’re taking some more listener questions today, diving into whether nutrition needs to change post-menopause, if natural yeast has measurable health benefits, and tips for getting young kids to eat their vegetables. Nutrition & menopause  Relationship between high cholesterol, high blood pressure, and weight loss Natural yeast/sourdough starter and health… Read More »Quick Bites, #02

on Why Diets Fail

Statistically speaking, few people are able to maintain weight loss a year after losing it. Fewer still when looking two or three years out. That’s obviously a problem. In this episode, we look at why that might be the case. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple… Read More »on Why Diets Fail