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OptimizeMe Nutrition


on Protein Myths and Realities (with Dr. Joey Muñoz)

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.

on Calculating Your “Fun Food” Budget

From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy.