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OptimizeMe Nutrition

Podcast

Q&A on Fish Oil Supplementation

6 listener questions: 1) Can I just eat fish (do I have to supplement)? 2) What if I don’t eat fish; should I supplement?
3) Is there any upper limit on the omega3 dose? 4) What about fish oil for depression? 5) What about fish oil for brain health and aging?
6) What about supplement quality?

On Omega3s, Omega6s, and Fish Oil Supplementation

Fish oil has long been a staple addition to the Paleo Diet, yet I don’t recommend it. To discuss why that is we’re diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.

Quick Bites, #12

5 listener questions with ~5 min answers.
1) Counting protein in Lazy Macros®; 2) Eating for where you are versus your goals; 3) Hydration; 4) Teenage protein intake; and 5) What if you don’t like fruits and veggies?

on Practical Strategies for Dining Out

How can we enjoy dining out without derailing our nutrition? We’re talking about 1,000 calorie salads(!), why restaurants aren’t incentivized to offer healthy options, some of my favorite go-to spots, and more.