Podcast

on Weight, Health, and Worth

What is the Health At Every Size movement, what do they get right, and what do they get wrong? We’re talking about weight being a poor proxy for worth, why health is multi-factorial, how much weight loss is a choice, and more. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month)… Read More »on Weight, Health, and Worth

on Reverse Dieting

Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We’re answering that today, talking about why reverse dieting might be useful, but probably not for you. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days… Read More »on Reverse Dieting

on Sodium Intake & Blood Pressure

How much salt is too much? That’s what we’re talking about today, diving into how sodium affects blood pressure and why it’s unlikely you need to supplement your diet with electrolyte drinks. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge® program30 Days… Read More »on Sodium Intake & Blood Pressure

Quick Bites, #03

We’re back to your questions today, talking about the relationship between weight and body fat, how to work on nutrition with kids, finding good sources of protein for vegans, and more! 1) Weight versus body fat  2) Three nutrition lessons for high school students 3) 1 g/lb of body weight… Read More »Quick Bites, #03