Podcast

on the Cancer Risk of Meat

Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as “probably carcinogenic,” and lots more! –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days… Read More »on the Cancer Risk of Meat

on Collagen as a Supplement

What is collagen, and why is it such a popular supplement? Those are the questions we’re looking at, talking through whether it counts toward our daily protein intake, how the science stacks up against the marketing, why I take it, and more. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month)… Read More »on Collagen as a Supplement

on Beta-Alanine and Belief

Is beta-alanine a performance enhancer? After Mat Fraser went on Joe Rogan’s podcast, sales of it skyrocketed due to his emphatic endorsement. So we’re looking at what it is, whether I recommend it, the placebo effect, and more! –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30… Read More »on Beta-Alanine and Belief

Quick Bites, #05

We’re returning to your questions this week, talking about helping folks who are susceptible to falling for fad diets, living in an environment we don’t have much control over, dealing with arthritis, and more! Making macros easy for recipes Multi vitamins as insurance Encouraging others away from fad diets Dealing… Read More »Quick Bites, #05