The Consistency Project

on Peter Attia's "Outlive": Which Longevity Hacks Work?

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<blockquote class="wp-embedded-content" data-secret="ZjzICcxRjj"><a href="https://optimizemenutrition.com/podcast/outlive/">on Peter Attia&#8217;s &#8220;Outlive&#8221;: Which Longevity Hacks Work?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optimizemenutrition.com/podcast/outlive/embed/#?secret=ZjzICcxRjj" width="500" height="350" title="&#8220;on Peter Attia&#8217;s &#8220;Outlive&#8221;: Which Longevity Hacks Work?&#8221; &#8212; OptimizeMe Nutrition" data-secret="ZjzICcxRjj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optimizemenutrition.com/wp-includes/js/wp-embed.min.js </script>

We delve into Peter Attia’s book ‘Outlive’ which focuses on the science and art of longevity.

Topics include:

• His concepts of Medicine 3.0, aimed at extending both lifespan and healthspan, ensuring that we live longer, healthier lives.
• The four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.
• His diet and fitness recommendations, questioning the realistic application for the average person.
• His stance on mental health and the role in longevity

Referenced Articles
Galimberti et al., 2023. Measuring apoB. 

Referenced Podcasts
On Saturated Fat, Cholesterol, and Heart Disease
On the Highs and Lows of Continuous Glucose Monitors