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OptimizeMe Nutrition

TCP_S2E029_2

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on the False Promise of 1% Better Every Day
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The Consistency Project
The Consistency Project
on the False Promise of 1% Better Every Day
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Topics include:

How to set realistic expectations for our goals 
The distinction between movement and progress 
What Goodhart’s Law is, and how it applies to our health 
Why “maintenance” is an under-appreciated aim (and why we don’t need continuous improvement)
The 10 Determinants of healthy aging

Referenced Articles

Abud et al., 2022. 10 Determinants of healthy aging.

Referenced Podcasts

Referenced Podcasts
On the Carnivore Diet and Mainstream Diet Books
On the Plant Paradox that Never Was
On Supplements and the Worried Well

Bonus ContentBonus

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