
The Consistency Project
on the False Promise of 1% Better Every Day
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Topics include:
How to set realistic expectations for our goals
The distinction between movement and progress
What Goodhart’s Law is, and how it applies to our health
Why “maintenance” is an under-appreciated aim (and why we don’t need continuous improvement)
The 10 Determinants of healthy aging
Referenced Articles
Abud et al., 2022. 10 Determinants of healthy aging.
Referenced Podcasts
Referenced Podcasts
On the Carnivore Diet and Mainstream Diet Books
On the Plant Paradox that Never Was
On Supplements and the Worried Well