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“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life.
Topics include:
Why there seems to be some beginner’s luck with diets
The pros and cons of specific diet rules
How to increase the “newness” of an ongoing nutrition plan
The importance of “decoding” whatever diet trends we see
When to know it’s time to call ourselves out
Referenced Podcasts
On the Weight Loss Drug That… Works?
On Five Takeaways from a Book Worth Reading
On the Paleo Diet & the Ancestral Fallacy
On Loopholes & Other Ways to Cheat the Diet
On the 3 Pillars of Nutrition Driving 90% Success
On Dining Out Without Stressing Out (Coaching Call)
