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The Consistency Project
The Consistency Project
On Why Diets Stop Working
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The Consistency Project
The Consistency Project
On Why Diets Stop Working
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“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life.

Topics include:

Why there seems to be some beginner’s luck with diets 
The pros and cons of specific diet rules 
How to increase the “newness” of an ongoing nutrition plan 
The importance of “decoding” whatever diet trends we see 
When to know it’s time to call ourselves out

Referenced Podcasts

On the Weight Loss Drug That… Works?
On Five Takeaways from a Book Worth Reading
On the Paleo Diet & the Ancestral Fallacy 
On Loopholes & Other Ways to Cheat the Diet
On the 3 Pillars of Nutrition Driving 90% Success
On Dining Out Without Stressing Out (Coaching Call)

 

 

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