Skip to content

OptimizeMe Nutrition

on Whether You’re Making the Right Choices

The Consistency Project
The Consistency Project
on Whether You're Making the Right Choices
/
I get a lot of questions that go something like, “I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?” Here’s why it’s hard to answer questions like that, and what you can do to answer the question yourself.
The Consistency Project
The Consistency Project
on Whether You're Making the Right Choices
/

I get a lot of questions that go something like, “I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?” Here’s why it’s hard to answer questions like that, and what you can do to answer the question yourself.

Bonus content

Bonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!