Skip to content

OptimizeMe Nutrition

WeightWatchersTheZoneLowFodmap_F

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on Weight Watchers, the Zone, and Low FODMAP Diets
Loading
/
The Consistency Project
The Consistency Project
on Weight Watchers, the Zone, and Low FODMAP Diets
Loading
/

Topics include:

  • What is the Zone Diet
  • The pros & cons including:
    • You have to weigh and measure to optimize performance
    • The irrelevance of 40:30:30 to ”balanced” insulin
    • Why the block system makes things unnecessarily complicated
  • What is Weight Watchers
  • The pros & cons including:
    • Encourages “limitless” fruit, veggies, and lean protein consumption
    • The rate of 1-2 pounds a week might not be sustainable
    • Another measurement system instead of just calories
  • What is a Low FODMAP diet?
  • The pros & cons including:
    • Potential alleviation of GI symptoms with disorders such as IBS
    • Eliminating too many healthy foods

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!