on Weight Watchers, the Zone, and Low FODMAP Diets

The Consistency Project

on Weight Watchers, the Zone, and Low FODMAP Diets

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00:00 / 25:39

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Topics include:

• What is the Zone Diet
• The pros & cons including:
  • You have to weigh and measure to optimize performance
  • The irrelevance of 40:30:30 to ”balanced” insulin
  • Why the block system makes things unnecessarily complicated
• What is Weight Watchers
• The pros & cons including:
  • Encourages “limitless” fruit, veggies, and lean protein consumption
  • The rate of 1-2 pounds a week might not be sustainable
  • Another measurement system instead of just calories
• What is a Low FODMAP diet?
• The pros & cons including:
  • Potential alleviation of GI symptoms with disorders such as IBS
  • Eliminating too many healthy foods