/
RSS Feed
How are intensity and volume related, and how do they drive body composition and performance? To answer, we’re talking about what drives performance adaptations, whether you should increase the weight or the reps, and more.
>> SEARCH THE PODCAST <<
—
OptimizeMe Nutrition Products
#800gChallenge® Ebook
Lazy Macros® Ebook
Masterclass
Affiliate Coach Program
>>And join the email list for bonus content.