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OptimizeMe Nutrition

on Training and a Woman’s Cycle

The Consistency Project
The Consistency Project
on Training and a Woman's Cycle
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Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more.

 

Referenced articles

Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al., 2020
Example Strength Effect: Gordon et al., 2013
Example Metabolism Effect: Shakhlina et al., 2014
Example Temperature Effect – Endurance: De Jonge et al., 2012
Example Temperature Effect – Sprinting: Somboonwong et al., 2015

Referenced Podcasts
on Beta-Alanine & Belief
on the Cancer Risk of Meat

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OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros® program
Masterclass program (Occurs in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness