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Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more.
Referenced articles Review Articles:
Carmichael et al., 2021,
McNulty et al., 2020,
Blagrove et al., 2020
Example Strength Effect:
Example Metabolism Effect:
Example Temperature Effect – Endurance:
Example Temperature Effect – Sprinting:
Referenced Podcasts
on Beta-Alanine & Belief
on the Cancer Risk of Meat
