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The Consistency Project
The Consistency Project
on Training and a Woman's Cycle
/
The Consistency Project
The Consistency Project
on Training and a Woman's Cycle
/

Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more.

Referenced articles Review Articles:

Carmichael et al., 2021,
McNulty et al., 2020,
Blagrove et al., 2020

Example Strength Effect:

Gordon et al., 2013

Example Metabolism Effect:

Shakhlina et al., 2014

Example Temperature Effect – Endurance:

De Jonge et al., 2012

Example Temperature Effect – Sprinting:

Somboonwong et al., 2015

Referenced Podcasts

on Beta-Alanine & Belief
on the Cancer Risk of Meat

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