The Consistency Project

on the Rationale Behind the #800gChallenge® (Rebroadcast)

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This is a rebroadcast of a conversation with Kyla of Nutritional Revolution. We talk about how I came up with the #800gChallenge®, why 800 grams is a good number for everyone, why it’s not a perfect number for everyone, tweaks for athletes, and a whole lot more!