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on Protein Timing & Muscle Protein Synthesis

The Consistency Project
The Consistency Project
on Protein Timing & Muscle Protein Synthesis
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What is muscle protein synthesis, how does it affect muscle growth, and why does it matter? Those are the questions we’re tackling in this second of two episodes on protein digestion, absorption, and timing.

 

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© OptimizeMe Nutrition, 2017-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.