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on Protein Myths and Realities (with Dr. Joey Muñoz)

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The Consistency Project
The Consistency Project
on Protein Myths and Realities (with Dr. Joey Muñoz)
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Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.
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The Consistency Project
The Consistency Project
on Protein Myths and Realities (with Dr. Joey Muñoz)
/

Get more of Dr. Joey on Instagram and on his new podcast.

Topics include:

• The protein target recommendations that both Joey and I share 
• The process Joey has to determine what his coaching clients need 
• Joey’s tips for how to get more protein in every day 
• The benefits of adequate protein on muscle building and satiety 
• Plant-based diets effects on muscle building

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