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The Consistency Project
The Consistency Project
on Protein Myths and Realities (with Dr. Joey Muñoz)
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The Consistency Project
The Consistency Project
on Protein Myths and Realities (with Dr. Joey Muñoz)
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Get more of Dr. Joey on Instagram and on his new podcast.

Topics include:

• The protein target recommendations that both Joey and I share 
• The process Joey has to determine what his coaching clients need 
• Joey’s tips for how to get more protein in every day 
• The benefits of adequate protein on muscle building and satiety 
• Plant-based diets effects on muscle building

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