
The Consistency Project
on Protein Myths and Realities (with Dr. Joey Muñoz)
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Get more of Dr. Joey on Instagram and on his new podcast.
Topics include:
• The protein target recommendations that both Joey and I share
• The process Joey has to determine what his coaching clients need
• Joey’s tips for how to get more protein in every day
• The benefits of adequate protein on muscle building and satiety
• Plant-based diets effects on muscle building