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The Consistency Project
The Consistency Project
On Omega3s, Omega6s, and Fish Oil Supplementation
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The Consistency Project
The Consistency Project
On Omega3s, Omega6s, and Fish Oil Supplementation
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Topics include:

  • Understanding the theory of the omega-6:omega-3 ratio, and why dose is more important
  • Understanding inflammation as both good and bad, and why it’s bad when associated with chronic disease
  • Understanding how diet quantity, not a specific fat in that quantity, is a driver for inflammation
  • What does the research say about omega-3 and omega-6 supplementation for heart disease, diabetes, and cancer

 

Referenced Articles

On Exercise as an Anti-Inflammatory
On Supplements and the Worried Well

Referenced Episodes:

GRAPHIC of fat nomenclature (classification).
Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes.
Cochrane Review, 2018. Omega-6 fats.
Cochrane Review, 2018 and 2020. Omega-3 fats.
Hansen et al., 2020. Omega-3 and omega-6 fats on cancer diagnosis and death.

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