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The Consistency Project
The Consistency Project
on Nutrition During the Holidays (Updated)
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The Consistency Project
The Consistency Project
on Nutrition During the Holidays (Updated)
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How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

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