
The Consistency Project
on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)
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Topics include:
- EC’s lessons learned from professional experience;
- How nutrition & training might change with the aging athlete,
- How metabolism changes with age (including metabolism),
- What people learn when they take objective data on their diet,
- What does an “ideal” training split look like,
- How to get started with fitness, and
- CrossFit’s benchmark workout ‘Fran’ is over- or underrated.