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OptimizeMe Nutrition

DigitalBarbell

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The Consistency Project
on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)
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The Consistency Project
on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)
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Topics include:

  • EC’s lessons learned from professional experience;
  • How nutrition & training might change with the aging athlete,
  • How metabolism changes with age (including metabolism),
  • What people learn when they take objective data on their diet,
  • What does an “ideal” training split look like,
  • How to get started with fitness, and
  • CrossFit’s benchmark workout ‘Fran’ is over- or underrated.

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