Skip to content

OptimizeMe Nutrition

Instagram Facebook
Menu
Menu
DigitalBarbell

Listen to Us Across Different Platforms

Apple Podcasts
Spotify
The Consistency Project
The Consistency Project
on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)
/
The Consistency Project
The Consistency Project
on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)
/

Topics include:

  • EC’s lessons learned from professional experience;
  • How nutrition & training might change with the aging athlete,
  • How metabolism changes with age (including metabolism),
  • What people learn when they take objective data on their diet,
  • What does an “ideal” training split look like,
  • How to get started with fitness, and
  • CrossFit’s benchmark workout ‘Fran’ is over- or underrated.
Podcast Home

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!

The #800gChallenge® and Lazy Macros® are registered trademarks. Coaches, gyms, groups, or individuals cannot use the #800gChallenge® or Lazy Macros® names or methodologies in marketing or commerce without using a product by OptimizeMe Nutrition.

Instagram Facebook Youtube

Legal & Terms

Contact Us

© OptimizeMe Nutrition, 2017-2023. Unauthorized use and/or duplication of this material without
express and written permission from this site’s author and/or owner is strictly prohibited.