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on It Never Being Just One Thing (Quick Bites #15)

The Consistency Project
The Consistency Project
on It Never Being Just One Thing (Quick Bites #15)

The soundbite summary: My principle 5 is “It’s Never One Thing” and this episode looks how that plays out when looking at different diets (e.g., animal vs plant-based), health markers, metabolism trackers, and protein sources.

Topics include:

  • 1) Is low-carb or Whole Food Plant-Based/Vegan better for health (e.g., blood glucose and cholesterol)?
  • 2) What to do with a high cholesterol lab test?
  • 3) Should I use the Lumen device to determine if I’m burning carbs or fat?
  • 4) Are egg whites or whey protein better for strength and weight loss goals?

Referenced episodes:

On the Highs and Lows of Continuous Glucose Monitors
On Low Carb vs Low Fat
On Plant-Based vs Animal-Based
On Saturated Fat, Cholesterol, and Heart Disease
On Figuring Out the Right Amount to Eat



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