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on Improving Body Composition

The Consistency Project
The Consistency Project
on Improving Body Composition
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Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.

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© OptimizeMe Nutrition, 2017-2023. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

Affiliate Disclosure

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Disclaimer

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© OptimizeMe Nutrition, 2017-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.