Skip to content

OptimizeMe Nutrition

ImprovingBodyComposition_Featured

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on Improving Body Composition
Loading
/
The Consistency Project
The Consistency Project
on Improving Body Composition
Loading
/

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!