The Consistency Project

on Improving Body Composition

Play Episode Pause Episode

1x

00:00 /

Apple Podcasts Google Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="pXLAOm7hrs"><a href="https://optimizemenutrition.com/podcast/on-improving-body-composition/">on Improving Body Composition</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optimizemenutrition.com/podcast/on-improving-body-composition/embed/#?secret=pXLAOm7hrs" width="500" height="350" title="&#8220;on Improving Body Composition&#8221; &#8212; OptimizeMe Nutrition" data-secret="pXLAOm7hrs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optimizemenutrition.com/wp-includes/js/wp-embed.min.js </script>

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.