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Topics include:
How there isn’t really a “balance point” for our hormones
Why you should run from anyone claiming your hormones are “out of whack”
What coaches tend to fix when they say they are fixing hormones
Why dealing with the emotions that lead to self-soothing with food matters
Why I don’t recommend the DUTCH test
The relationship between insulin resistance and Polycystic Ovary Syndrome (PCOS)
Referenced Podcasts
on the Highs and Lows of Continuous Glucose Monitors
on the Paleo Diet & the Ancestral Fallacy
on Personalized Nutrition and DNA Tests
