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OptimizeMe Nutrition

on Hormone Imbalances and Half-Truths

The Consistency Project
The Consistency Project
on Hormone Imbalances and Half-Truths
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Can our hormones really get “out of balance” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more!
The Consistency Project
The Consistency Project
on Hormone Imbalances and Half-Truths
/

Topics include:

How there isn’t really a “balance point” for our hormones
Why you should run from anyone claiming your hormones are “out of whack”
What coaches tend to fix when they say they are fixing hormones
Why dealing with the emotions that lead to self-soothing with food matters
Why I don’t recommend the DUTCH test
The relationship between insulin resistance and Polycystic Ovary Syndrome (PCOS)

Referenced Podcasts

on the Highs and Lows of Continuous Glucose Monitors
on the Paleo Diet & the Ancestral Fallacy
on Personalized Nutrition and DNA Tests

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