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The Consistency Project
on Having Your Cake and Eating it Too
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The Consistency Project
on Having Your Cake and Eating it Too
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Topics include:

  • What is the trade-off when you want nutrition to be simple? (It’s boring)
  • (And how boring can actually be less work!)
  • What is the trade-off of elimination diets? (It’s monotonous)
  • What is the trade-off to getting results? (It’s habit change, and it’s hard)
  • (And why hunger is unavoidable with weight loss)
  • What is the trade-off for sustainability? (It’s slow progress)
  • (And why losing 1-2 pounds a week might be unrealistic)

 

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