
The Consistency Project
on Having Your Cake and Eating it Too
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Topics include:
- What is the trade-off when you want nutrition to be simple? (It’s boring)
- (And how boring can actually be less work!)
- What is the trade-off of elimination diets? (It’s monotonous)
- What is the trade-off to getting results? (It’s habit change, and it’s hard)
- (And why hunger is unavoidable with weight loss)
- What is the trade-off for sustainability? (It’s slow progress)
- (And why losing 1-2 pounds a week might be unrealistic)