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OptimizeMe Nutrition

on Having Your Cake and Eating it Too

The Consistency Project
The Consistency Project
on Having Your Cake and Eating it Too
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The soundbite summary: Do you want slow & steady progress? Or do you want this on-and-off again diet cycle with no progress? If you want results that will last, the trade-off is to take the foot off the gas pedal so that you can actually live through enough days to get those results.
The Consistency Project
The Consistency Project
on Having Your Cake and Eating it Too
/

Topics include:

  • What is the trade-off when you want nutrition to be simple? (It’s boring)
  • (And how boring can actually be less work!)
  • What is the trade-off of elimination diets? (It’s monotonous)
  • What is the trade-off to getting results? (It’s habit change, and it’s hard)
  • (And why hunger is unavoidable with weight loss)
  • What is the trade-off for sustainability? (It’s slow progress)
  • (And why losing 1-2 pounds a week might be unrealistic)

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