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The Consistency Project
The Consistency Project
on Getting Out of the Weeds (with Dr. Adrian Chavez)
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The Consistency Project
The Consistency Project
on Getting Out of the Weeds (with Dr. Adrian Chavez)
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Dr. Adrian Chavez has a PhD in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!

Topics include:

  • If you should be worried about the cooking oil you’re using
  • What bioavailability is and how cooking affects it
  • Whether you need to care about “food combining” rules
  • Why there are no clear trends among clients with digestive issues
  • Whether you should be concerned with declining soil quality and nutrient composition

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