Dr. Adrian Chavez has a PhD in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!
- If you should be worried about the cooking oil you’re using
- What bioavailability is and how cooking affects it
- Whether you need to care about “food combining” rules
- Why there are no clear trends among clients with digestive issues
- Whether you should be concerned with declining soil quality and nutrient composition