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OptimizeMe Nutrition

Untitled (5)

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The Consistency Project
The Consistency Project
on Fitness Essentialism: Moving from Complexity to Simplicity (w/Adrian Bozman)
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The Consistency Project
The Consistency Project
on Fitness Essentialism: Moving from Complexity to Simplicity (w/Adrian Bozman)
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We sit down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter.

Topics include:
• The principles of fitness essentialism and minimalism
• How to identify and prioritize the essential elements of your training and nutrition
• The benefits of integrating different forms of physical activity into your routine
• The role of sport and recreation in enhancing overall fitness and quality of life
• How to maintain perspective and celebrate your progress on the fitness journey

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