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OptimizeMe Nutrition

on Figuring Out the Right Amount to Eat

The Consistency Project
The Consistency Project
on Figuring Out the Right Amount to Eat

I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.

Referenced Articles

Example studies about underreporting: Study 1Study 2Study 3Study 4.
Metabolically healthy obese health markers study

Referenced Podcasts
On Weight, Health, and Worth
On Water Weight
On Reverse Dieting


OptimizeMe Nutrition Products

#800gChallenge® Ebook
Lazy Macros® Ebook
Affiliate Coach Program

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