Skip to content

OptimizeMe Nutrition

FeaturedThreePillarsMethod

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on Explaining the Three Pillars Method™ (with Rory McKernan)
Loading
/
The Consistency Project
The Consistency Project
on Explaining the Three Pillars Method™ (with Rory McKernan)
Loading
/

This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to put my 10 Principles of Nutrition into action).?

Topics include:
• What is the Three Pillars Method?
• Macros vs. Lazy Macros® vs. the Three Pillars Method™
• The value of focusing on performance over weight goals
• Supplements for performance
• Sustainability and finding the minimum effective dose

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!