
The Consistency Project
on Explaining the Three Pillars Method™ (with Rory McKernan)
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This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to put my 10 Principles of Nutrition into action).?
Topics include:
• What is the Three Pillars Method?
• Macros vs. Lazy Macros® vs. the Three Pillars Method™
• The value of focusing on performance over weight goals
• Supplements for performance
• Sustainability and finding the minimum effective dose