This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to put my 10 Principles of Nutrition into action).?
• What is the Three Pillars Method?
• Macros vs. Lazy Macros® vs. the Three Pillars Method™
• The value of focusing on performance over weight goals
• Supplements for performance
• Sustainability and finding the minimum effective dose