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The Consistency Project
The Consistency Project
on Digesting and Absorbing Protein
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The Consistency Project
The Consistency Project
on Digesting and Absorbing Protein
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You may have heard the “rule” that the body can only digest 30g of protein at a time. Is it true? That’s part of what we’re talking about today in the first of two episodes on protein digestion, absorption, and timing.

 

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