
You may have heard the “rule” that the body can only digest 30g of protein at a time. Is it true? That’s part of what we’re talking about today in the first of two episodes on protein digestion, absorption, and timing.
>> SEARCH THE PODCAST <<
—
OptimizeMe Nutrition Products
#800gChallenge® Ebook
Lazy Macros® Ebook
Masterclass
Affiliate Coach Program
>>And join the email list for bonus content.