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The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
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The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
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The soundbite summary: Calories matter, but only if it were so easy that we only ate based on energy needs.

Topics include:

The importance of addition, not elimination, in the diet
An overview of the #800gChallenge® rationale, rules, and expected outcomes
Explaining the diet algorithm (by way of explaining each of my 10 Principles of Nutrition to include calories, macros, timing, and sustainability)

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