Skip to content

OptimizeMe Nutrition

Instagram Facebook
Menu
Menu

on Diet Algorithms (rebroadcast from the Health Investment podcast)

Search the Podcast
The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
/
Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!
Podcast Home
The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
/

The soundbite summary: Calories matter, but only if it were so easy that we only ate based on energy needs.

Topics include:

The importance of addition, not elimination, in the diet
An overview of the #800gChallenge® rationale, rules, and expected outcomes
Explaining the diet algorithm (by way of explaining each of my 10 Principles of Nutrition to include calories, macros, timing, and sustainability)

Bonus content

Bonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!

The #800gChallenge® and Lazy Macros® are registered trademarks. Coaches, gyms, groups, or individuals cannot use the #800gChallenge® or Lazy Macros® names or methodologies in marketing or commerce without using a product by OptimizeMe Nutrition.

Instagram Facebook Youtube

Legal & Terms

Contact Us

© OptimizeMe Nutrition, 2017-2023. Unauthorized use and/or duplication of this material without
express and written permission from this site’s author and/or owner is strictly prohibited.