Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!
The soundbite summary: Calories matter, but only if it were so easy that we only ate based on energy needs.
Topics include:
• The importance of addition, not elimination, in the diet
• An overview of the #800gChallenge® rationale, rules, and expected outcomes
• Explaining the diet algorithm (by way of explaining each of my 10 Principles of Nutrition to include calories, macros, timing, and sustainability)
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