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on Diet Algorithms (from the Health Investment podcast)

The Consistency Project
The Consistency Project
on Diet Algorithms (from the Health Investment podcast)

Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!

The soundbite summary: Calories matter, but only if it were so easy that we only ate based on energy needs.

Topics include:

• The importance of addition, not elimination, in the diet
• An overview of the #800gChallenge® rationale, rules, and expected outcomes
• Explaining the diet algorithm (by way of explaining each of my 10 Principles of Nutrition to include calories, macros, timing, and sustainability)




OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros® program
Masterclass program (Occurs in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness

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