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OptimizeMe Nutrition

on Diet Algorithms (rebroadcast from the Health Investment podcast)

The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
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Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!
The Consistency Project
The Consistency Project
on Diet Algorithms (rebroadcast from the Health Investment podcast)
/

The soundbite summary: Calories matter, but only if it were so easy that we only ate based on energy needs.

Topics include:

The importance of addition, not elimination, in the diet
An overview of the #800gChallenge® rationale, rules, and expected outcomes
Explaining the diet algorithm (by way of explaining each of my 10 Principles of Nutrition to include calories, macros, timing, and sustainability)

Bonus content

Bonus

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