Is it possible to “detoxify” our systems through a 7-day juice cleanse? That’s the question we’re tackling this week. We talk about why that idea can seem so attractive and how marketing plays into our desire for easy answers.
• How detoxification works (including the nutrients needed for it)
• How do genetics and diet influence the process
• What marketing gets wrong about a “detox”
• The problems with detox diets, juice cleanses, and elimination diets
• How basic diet and lifestyle help detoxification