The Consistency Project

on Detoxes, Fasts, & Juice Cleanses

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<blockquote class="wp-embedded-content" data-secret="iPdveihuay"><a href="https://optimizemenutrition.com/podcast/on-detoxes-fasts-juice-cleanses/">on Detoxes, Fasts, &#038; Juice Cleanses</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optimizemenutrition.com/podcast/on-detoxes-fasts-juice-cleanses/embed/#?secret=iPdveihuay" width="500" height="350" title="&#8220;on Detoxes, Fasts, &#038; Juice Cleanses&#8221; &#8212; OptimizeMe Nutrition" data-secret="iPdveihuay" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optimizemenutrition.com/wp-includes/js/wp-embed.min.js </script>

Is it possible to “detoxify” our systems through a 7-day juice cleanse? That’s the question we’re tackling this week. We talk about why that idea can seem so attractive and how marketing plays into our desire for easy answers.

Topics include:
• How detoxification works (including the nutrients needed for it)
• How do genetics and diet influence the process
• What marketing gets wrong about a “detox”
• The problems with detox diets, juice cleanses, and elimination diets
• How basic diet and lifestyle help detoxification