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on Calculating Your “Fun Food” Budget

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The Consistency Project
The Consistency Project
on Calculating Your “Fun Food” Budget
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From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy.
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The Consistency Project
The Consistency Project
on Calculating Your “Fun Food” Budget
/

Topics include:

• What to do instead of ultra-restrictive, unsustainable diets
• Why the closer you are to your weight loss goals, the more dialed in you need to get
• My three-step recommendation for diet change
• Why measuring what you’re already eating is the best place to start adjusting calorie targets
• How macros are, ultimately, the key to finding your maximum diet flexibility

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