
The Consistency Project
on Calculating Your “Fun Food” Budget
/
RSS Feed
Topics include:
• What to do instead of ultra-restrictive, unsustainable diets
• Why the closer you are to your weight loss goals, the more dialed in you need to get
• My three-step recommendation for diet change
• Why measuring what you’re already eating is the best place to start adjusting calorie targets
• How macros are, ultimately, the key to finding your maximum diet flexibility